Workshops and Classes

Introductory Workshops introduce the principles of the Alexander Technique and give an overview of how they can be applied to one’s daily life, with some practical activities included.                Workshops give a good grounding in how Alexander Technique principles can enhance many activities in life. There is time to practice what you have learnt, with some short one-to-one sessions, and to ask questions/share insights for discussion with the group.

Themed Workshops are designed to address the potential for strain and tension when doing a particular activity. Using the unique insights of the Alexander Technique, participants learn to do these activities in easier more co-ordinated ways, so energy is maintained and movements are more efficient.

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