Links

York Alexander Technique Centre: https://www.yorkalexandertechniquecentre.co.uk/ for information about Alexander Technique lessons, workshops and teacher training.

Society of Teachers of the Alexander Technique (STAT) – for more information on the Alexander Technique

ATLAS Neck Pain Trial:‘Overall, participants experienced nearly a third less pain and associated disability’ATLAS Neck Pain Trial

Clinical Research into Back Pain: Lessons in the Alexander Technique have long term benefits for chronic back pain: http://www.bmj.com/content/337/bmj.a884

Outcomes from an Alexander Technique pilot group for older people with a fear of falling: https://alexandertechnique.co.uk/research/i-never-thought-i-could-do-outcomes-alexander-technique-pilot-group-older-people-fear

Alexander Technique benefits people with persistent pain: http://www.bristol.ac.uk/news/2012/8789.html

Research into Alexander Technique for Parkinsons: https://www.thepoiseproject.org/alexander-technique-for-parkinsons-research/

Walking: Tips & Tricks for living with Parkinson’s – by Alison Wood: https://www.youtube.com/watch?time_continue=2&v=eZsqJc5ccIE

Here is a video with information about how are bodies are structured and how this is applied to movement. This knowledge enables the musicians in the video to play their instruments with more ease and less effort.

This great little video explains the importance of the Alexander Technique in education.